Alcohol and Sleep
Drinking alcohol can make you feel drowsy and fall asleep quicker but did you know that alcohol can rob you from getting a good night’s rest? Researchers have found that alcohol consumption before bedtime can reduce and harm quality and restorative sleep. Continue reading Can Alcohol Really Impair Your Sleep and Cause Insomnia?
February is American Heart Month
Sleep is essential to our mind, body and soul. Sleep helps the body relax and rejuvenate. In addition, sleep also helps you stay healthy and alert. In fact, studies have shown that lack of sleep can have a negative impact on your health by increasing your risk for stroke and heart attack. Continue reading Get More ZZZZ’s –Your Heart Will Thank You For It!