Tag Archives: difficulty sleeping

Can Alcohol Really Impair Your Sleep and Cause Insomnia?

Alcohol and Sleep 

Drinking alcohol can make you feel drowsy and fall asleep quicker but did you know that alcohol can rob you from getting a good night’s rest?  Researchers have found that alcohol consumption before bedtime can reduce and harm quality and restorative sleep. Continue reading Can Alcohol Really Impair Your Sleep and Cause Insomnia?